Weight loss feels harder. Let us make it easier.
Six months of nutrition and strength coaching for women in Singapore, informed by your doctor’s assessment. One coordinated plan, built around your health and everyday life.
- Doctor consultationInitial assessment and one optional follow-up included.
- Nutrition + strengthTwo coaches working together on your plan.
- Virtual supportCoaching calls, progress reviews and app messaging.
Where weight loss gets difficult
- You’re making the effort, but progress disappoints.
- What used to work has become harder to sustain.
- Family meals and demanding weeks disrupt your routine.
- You’re unsure what to change next.
You want to lose weight and feel more comfortable in your body—with support that understands where it gets difficult.
Designed around women’s lives and health
Your appetite, energy, health or routines may have changed. We explore your experience, previous attempts and any questions about hormonal or metabolic health.
Your doctor assesses the medical concerns. Your coaches use relevant guidance to build an approach that fits you.
Nutrition and strength coaching, informed by your doctor.
Your nutrition coach is your lead coach and main point of contact. They coordinate your overall plan with your strength coach.
Understand your starting point
Your initial doctor consultation considers your health background. With your consent, relevant guidance informs your coaching.
Build a workable plan
Your nutrition coach helps with food and everyday routines. Your strength coach builds your training plan around your experience, equipment and schedule.
Review and adapt
Your lead coach reviews overall progress and coordinates adjustments with your strength coach. Together, you work out what to keep and what needs changing.
The programme
S$5,800
For a healthier life within six months of coordinated, medically informed coaching.
Included
- Initial doctor consultation and one optional follow-up
- Nutrition coach as your lead coach, with ongoing support and progress reviews
- Strength coach for a personalised training plan and adjustments
- App access for plans, tracking and messages
- Fully virtual coaching
Further consultations, tests, scans and medication are separate. Individual results vary; no amount of weight loss is guaranteed.
Why we approach weight loss this way
Through my medical training at King’s College London and coaching women with demanding lives, I’ve heard how much effort can go into trying to lose weight—and how frustrating it feels when progress disappoints or the routine becomes difficult to sustain.
I believe good support starts by taking that experience seriously. We need to understand what you’ve tried, what has changed in your health and everyday life, and where the approach becomes difficult. Then we can help you choose practical next steps and keep adapting them with you.
That belief shaped Caytra. Our responsibility is to give you clear priorities, explain why they matter, and help you adapt them when the approach becomes difficult. When progress disappoints, we review the plan with you and work out a useful next step.
At Caytra, I lead programme development and the team in a non-clinical role. Your doctor remains responsible for medical assessment and advice.
Dr Arun Jayaraj
Founder, Caytra
Quick answers
Why is a doctor consultation included?
To assess your health context and provide guidance for your coaching plan. Caytra works alongside your existing doctors and does not replace their care. Medical assessment, diagnosis and treatment decisions remain with your treating doctors.
Do I have to take weight-loss medication?
No. Coaching focuses on food, movement and routines. Medication decisions remain with your treating clinician.
How do I get help with my training?
Share feedback and questions with your lead coach. They coordinate with your strength coach for exercise-specific guidance and plan adjustments. We’ll explain technique-support arrangements before you enrol.
Do I need a gym?
Not necessarily. We’ll discuss your preferred training setting and available equipment, then confirm suitable arrangements and any equipment needs before you enrol.
Is the coaching fully online?
Yes, through video calls and app messaging. Tests, scans or other medical services may require separate arrangements.
What happens after I book?
You choose a time, answer a few short questions and receive a confirmation. On the call, our founder will discuss your goals, previous attempts and whether Caytra is a suitable fit. The call is not a medical consultation, and the included doctor consultation takes place after enrolment.
Let’s talk about what you need.
Tell us what you want to change and where you need support. We’ll explore whether Caytra fits.
Book a discovery call